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Chia seeds are a superfood native to Mexico and South America that was cultivated and used by the Aztec and Mayan cultures in pre-Columbian times.
Chia seeds are a great addition to your diet. They’re packed with nutrients that can help promote heart health, support strong bones, and improve blood sugar management.
What’s more, chia seeds are versatile and can be used in many recipes.
Find out about how to use chia in recipes by following us on social media.